CLASS DESCRIPTIONS
All Packages are Non-Transferable and Non-Refundable
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Ashtanga Primary Series
Fundamentals for Beginners
Thursdays, 6-7pm, Online via Zoom
First Time $10, 5 for $100, 2mos.
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Learn the foundational poses and practices in the original system of yoga designed to tone, calm and heal the body, mind and spirit.
Drop a Dime for Yoga & Peace of Mind
Sundays, 5-6 pm, Online via Zoom
$10 Yin Yoga
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Unwind with a Yin Yoga class suitable for all levels and yoga newbies. We hold seated and supine postures for 2-5 minutes to release myofascial tension, finishing in a deep relaxation that will make you melt.
Ashtanga Mysore Practice
Wednesdays, 5-7am, Online via Zoom
5 for $100, 1mo.
*MUST BE BOOKED ONLINE 24 HRS IN ADVANCE*
Sacred, silent space for serious practitioners of all levels to work through their sadhanas at their own pace, during open hours. Instructor provides assistance as needed.
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